Becoming the Holder & the Held

Mindfulness Coaching: A 1:1 mindfulness-based coaching model that integrates self-acceptance, emotional processing, and heart-centered awareness. Drawing from practices such as R.A.I.N., feelings-and-needs meditation, and deep inquiry, sessions support clients in turning toward their inner experience with curiosity rather than resistance, building the capacity to process emotions, access clarity, and respond to life with greater presence and compassion. Schedule a 45-minute coaching session here. Coaching sessions range in cost from $60-$80. Bundle 8 sessions for $450. Pay what you feel comfortable paying. If price is an issue, please reach out for accommodation. Schedule directly here or contact me by email, phone, or text.

Family Mindfulness: As a mother of two, Emily knows the daily parenting grind well. Work with Emily and your family to bring presence and calm into your day.

Online Mindfulness Course: Learn mindfulness from Emily through a bundle of videos coupled with simple homework and practice. The cost of the mindfulness instructional videos delivered to your inbox is $87. If you’d like to bundle two private sessions (online or in-person) with Emily in connection with the videos, the price is $147.

Corporate and Non-Profit Team Wellness, Retreats & Classes: Would you like to offer something special to your employees to help them feel more supported and inspired?  Everyday Mindfulness offers guided meditations, deep relaxation sessions, and facilitated mindfulness classes and retreats for groups of all sizes.  Opportunities include zoom or in-person sessions.

What Clients are Saying about Emily…

“Our team at Youth Empowerment Shelter loved working with Emily. The mindfulness series she put together for us felt adapted to our group and the challenging direct service work that we do. The practice was well received and a powerful tool for calming the mind and the body to be more present at work and in all the moments of life. At the end of each session, our team felt more energized, focused, connected, and had access to new resources and skills to use when needed in the moment. Emily is a professional, compassionate, knowledgeable and humble person and we are grateful for the work she is doing in our community.” Executive Director, Y.E.S.

“What a beautiful evening of self compassion you gave us in The Dalles. Your approach is warm and welcoming. Your vulnerability invited us to be transparent with each other, too. Just the practice of having us all go around the room and share what one thing we do for self care was amazing to me. I realized how much I do to care for myself, but I wouldn’t have acknowledged that until I heard so many practices from others, that I also do!!!! The goodie bag is abundant and so thoughtfully put together. Such a very lovely experience during a challenging time.
One of my friends is a recent widow and a therapist. She was very drawn to your energy. Thank you for the courage and the creativity to provide such a healing opportunity.” Tea and Tranquility Participant