Grounding Meditation

Emily Martin 5/29/25 Emily Martin 5/29/25

Grounding Meditation

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Self-Compassion Break

Emily Martin 5/16/25 Emily Martin 5/16/25

Self-Compassion Break

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Lojong Meditation

Emily Martin 5/13/25 Emily Martin 5/13/25

Lojong Meditation

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Tranquility Walk

Emily Martin 4/29/25 Emily Martin 4/29/25

Tranquility Walk

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Feelings and Needs Meditation

Emily Martin 4/11/24 Emily Martin 4/11/24

Feelings and Needs Meditation

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Dwelling in the Present Moment

Emily Martin 2/27/24 Emily Martin 2/27/24

Dwelling in the Present Moment

Breathing In, I know I am Breathing In.

Breathing Out, I know I am Breathing Out.

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Enter Your Sound Gate

Emily Martin 2/27/24 Emily Martin 2/27/24

Enter Your Sound Gate

Sounds, all around.

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Breath As Anchor

Emily Martin 2/22/24 Emily Martin 2/22/24

Breath As Anchor

Mindfulness Meditation with Breath

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Coming Into Presence

Emily Martin 2/22/24 Emily Martin 2/22/24

Coming Into Presence

What is your heart feeling today?

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Soft Belly Breathing

Emily Martin 2/22/24 Emily Martin 2/22/24

Soft Belly Breathing

Soft Belly Breathing & Sunshine

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R.A.I.N. Meditation for Welcoming Difficult Emotions

Emily Martin 2/22/24 Emily Martin 2/22/24

R.A.I.N. Meditation for Welcoming Difficult Emotions

R.A.I.N. emotional processing meditation

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Loving Kindness (Metta) Meditation

Emily Martin 3/11/19 Emily Martin 3/11/19

Loving Kindness (Metta) Meditation

Loving Kindness Meditation

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