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Dalles Meditation and Self-Care Circle

Tea and Tranquility: Meditation & Self-Care Circle Join us for a twice monthly, free community meditation and self-care circle at The Dalles Wasco County Library every 2nd and 4th Tuesday from 10:30 (come a few minutes early to get tea) to 11:45 AM.  During the class, we will connect with each other, practice meditation and self-care techniques, and discuss the book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach. Feel free to come even without having read the book. The class will be guided by Emily Martin, Mindfulness Meditation Teacher.

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November 22

Painting with Gratitude

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November 27

Being Peace Community Meditation