4 Session Dates: Feb 3, Feb 10, Feb 24, March 10

Time: 5:30-7 PM.

Format: Connection, sharing, and practice. Light snacks and tea provided.  Offered in Spanish and English.

Overview/Purpose: Join Emily Martin, mindfulness teacher and Gabi Pacheco, instructional assistant, for 4 community wellness sessions focused on effective mind-body strategies for stress-relief, mindful parenting, and emotional regulation.   Emily and Gabi will create a safe and tender circle focusing on connection, parent support, and straightforward, helpful tools for cultivating presence, joy, and peace. The goal is to nurture and care for ourselves together, build capacity for greater resilience, and walk away with tool to use on our own later. Our time together will be spent learning, practicing, and sharing.  Please join us!

Offered for free and supported by Gorge Happiness, a local non-profit.