Everyday Mindfulness

Mindfulness Coaching: Work with Emily in personal session(s) to bring more presence and vitality to your life. Emily brings somatic processing, deep listening, opportunities to change your story, and tools to develop a meaningful personal mindfulness practice. See if Emily is a good fit by booking a free consultation.

Family Mindfulness: As a mother of two elementary-aged children, Emily knows the daily parenting grind well. Work with Emily and your family to bring presence and calm into your day.

Corporate and Non-Profit Team Wellness, Retreats & Classes: Would you like to offer something special to your employees to help them feel more supported and inspired?  Everyday Mindfulness offers guided meditations, deep relaxation sessions, and facilitated mindfulness classes and retreats for groups of all sizes.  Opportunities include zoom or in-person sessions.

Mindfulness Basics Course: This course covers the basics of mindfulness meditation, including mindfulness of the body, breath, mind and heart.  Participants walk away with a solid understanding of the practice of mindfulness and practical tools to use in everyday life.  6-8 week long class series (60-minute class weekly).

Mindfulness Training for Educators & Non-Profit Executives & Employees: Emily is happy to work directly with outdoor educators, classroom teachers, and other non-profit employees to provide tools for wellness and self-care in challenging situations.

What Clients are Saying about Emily…

“Our team at Youth Empowerment Shelter loved working with Emily. The mindfulness series she put together for us felt adapted to our group and the challenging direct service work that we do. The practice was well received and a powerful tool for calming the mind and the body to be more present at work and in all the moments of life. At the end of each session, our team felt more energized, focused, connected, and had access to new resources and skills to use when needed in the moment. Emily is a professional, compassionate, knowledgeable and humble person and we are grateful for the work she is doing in our community.” Executive Director, Y.E.S.

“What a beautiful evening of self compassion you gave us in The Dalles. Your approach is warm and welcoming. Your vulnerability invited us to be transparent with each other, too. Just the practice of having us all go around the room and share what one thing we do for self care was amazing to me. I realized how much I do to care for myself, but I wouldn’t have acknowledged that until I heard so many practices from others, that I also do!!!! The goodie bag is abundant and so thoughtfully put together. Such a very lovely experience during a challenging time.
One of my friends is a recent widow and a therapist. She was very drawn to your energy. Thank you for the courage and the creativity to provide such a healing opportunity.” Tea and Tranquility Participant