Experience the healing properties of nature

Forest Bathing is a form of Nature-Based Mindfulness where we pay attention to the sights, sounds, smells, and textures of the forest. Forest Bathing was developed during the 1980s in Japan by the Department of Forestry and has its foundation in the Shinto Religion. In this belief system all things have in-dwelling spirits in them, especially mountains, rivers, and ancient trees.

The scientific evidence of the benefits of Forest Bathing are numerous. A few of them include:

• Reductions in cortisol, sympathetic nerve activity, blood pressure, and heart rate

• A boost in NK “Natural Killer” immune cells resulting from chemicals secreted into the air from conifer trees

Join Emily for a revitalizing and immersive experience amidst the beauty of nature each month.

What to Expect:

• Forest Immersion, Mindful Connection, Community, and Guided Experience: Emily will lead you through a series of mindful practices, meditation, and sensory exercises designed to enhance your connection with the forest. This event is open to all, and we welcome individuals of all backgrounds and experience levels.  We will be walking on uneven surfaces, but the destination is not as important as the journey.  This is an inclusive, welcoming space to meet like-minded individuals who share a love for nature and mindfulness.

Next Event: Saturday, September 21st at 10 am. We will be hiking along the West bank of the White Salmon River. Meet near 41 Northwestern Lake Dam Road in Underwood, Washington. Suggested donation $20/person. Kids hike free. Register by emailing (emilygoodwinmartin@gmail.com), texting or calling: 503-358-1949.