Learn mindfulness at your own pace with a course that’s practical and easy to fit into your life. After you purchase, you’ll instantly receive a PDF guide with four instructional videos, notes, and short homework and practice exercises. Go through it all in a weekend, or take it one video a week. It’s yours to keep.
Learn mindfulness at your own pace with a course that’s practical and easy to fit into your life. After you purchase, you’ll instantly receive a PDF guide with four instructional videos, notes, and short homework and practice exercises. Go through it all in a weekend, or take it one video a week. It’s yours to keep.