Learn mindfulness at your own pace with a course that’s practical and easy to fit into your life. Pair the course with two private 45-minute sessions with Emily, online or in person, to deepen your practice and get your questions answered. After purchase, you’ll receive a link to book your session.
Add a second session to learn, practice, and then refine with follow-up support. Sessions are best spaced a few weeks apart.
After you purchase, you’ll instantly receive a PDF guide with four instructional videos, notes, and short homework and practice exercises. Go through it all in a weekend, or take it one video a week. It’s yours to keep.
Learn mindfulness at your own pace with a course that’s practical and easy to fit into your life. Pair the course with two private 45-minute sessions with Emily, online or in person, to deepen your practice and get your questions answered. After purchase, you’ll receive a link to book your session.
Add a second session to learn, practice, and then refine with follow-up support. Sessions are best spaced a few weeks apart.
After you purchase, you’ll instantly receive a PDF guide with four instructional videos, notes, and short homework and practice exercises. Go through it all in a weekend, or take it one video a week. It’s yours to keep.