This is a very straightforward and useful internal check-in process called
"Feelings and Needs Meditation." I use this when intense feelings arise so that I can quickly assess what's going on for me and what I need to nurture these feelings. I also use this when I don’t really quite know what I’m feeling. Surprisingly, all humans need the same things. This meditation helps me get in touch with what I’m needing and how to meet those needs.
Feelings and Needs Meditation
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