Dwelling in the Present Moment

In this 10-minute meditation, Emily guides you into the present moment through your breath and some simple mantras. These mantras are adapted from a poem by Thich Nhat Hanh.

"Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

Breathing in, I notice my inbreath has become deeper.

Breathing out, I notice that my out-breath has become slower….

Breathing in, I calm myself.

Breathing out, I feel at ease.

Breathing in, I smile.

Breathing out, I release.

Breathing in, I dwell in the present moment.

Breathing out, I feel it is a wonderful moment.